What makes something a “superfood”? a food that is very high in phytonutrients and almost nothing negative about it. Like for example, certain foods can be considered good for you but also can raise your LDL cholesterol a bit. A superfood is ALL good and packed with a bunch of vitamins and antioxidants.

Below are just a few…

-Salmon
-Tomatoes
-Wild Blueberries
-Broccoli
-Matcha Tea
-Walnuts
-Kale

Spirituality says that God is within us, and that we do not need anyone else to make this particular divine connection for us.

Religion says that we are separated from God, and that we need to communicate with and worship this ascended entity in order to make the divine connection.

Spirituality says that we are free to make choices on our own, and that we must accept personal responsibility for our actions.

Religion says that we must make their choices and act their way, depending upon a given religious denomination’s belief systems.

The theme of spirituality is fellowship through the employment of unconditional love.

The theme of religion is fellowship through fear and guilt.

Spirituality does not require us to make donations.

Religion has become a big business.

Spirituality says there is no Hell, no judgment, no angry God, and that we are loved unconditionally.

Religion says there is a Hell, God gets angry and judges us. Therefore, we are not loved unconditionally.

Spirituality says we are free to choose our own path to God.

Religion commands us to do it their way, depending upon a particular religious denomination’s beliefs.

Spirituality says we go to God to lighten our burden.

Religion has taught us to fear their God, depending upon a particular religious demonination’s beliefs.

Spirituality says we should not be ashamed of our sexuality. Rather, it should be a sacred celebration of love.

Religion has taught us to feel ashamed, guilty and dirty about our sexuality.

Spirituality teaches us to honor and respect Mother Earth.

Religion has told us to “Be thou fruitful, multiply and subdue the Earth.” I repeat, “… subdue the Earth.”

Spirituality reminds us that we are one with God and one with each other.

Religion teaches disunity and separation which is the opposite of God.

Spirituality says God is within everyone and everything.

Religion says God and His messengers reside in Heaven and that “they” are the only intermediaries for us.

Spirituality says we are born in innocence and purity.

Religion says we are born with sin.

Spirituality teaches that we are on a long spiritual adventure and journey which will ultimately end by reuniting with our Source.

Religion says we have got one life to get it all right, and there is nothing but Heaven or Hell after that.

Spirituality says we are free to express.

Religion, over time, fostered the dreaded inquisition.

Spirituality teaches unconditional love for all.

Religion, over time, fostered the Crusades in which many were killed and slaughtered in the name of God.

Spirituality teaches that we should love one another unconditionally and always honor the rights and choices of others.

Religion treated Native Americans, the Mayans and other indigenous cultures as savage primitives who “must be saved.”

Spirituality teaches peace and harmony.

Religion has caused more wars and more killing than any other reason.

Spirituality says respect all living things.

I have never once heard any religion say stop slaughtering millions of trees every year for Christ’s birthday.

Spirituality teaches us to have faith in ourselves.

Religion teaches us to have faith in them.

Spirituality says we have all the answers, that we can find them by “going within.”

Religion teaches us that it has all the answers and only its answers are the right ones.

Spirituality teaches us to search for the Universal Truths, wherefrom our hearts will tell us when we have found them.

Religion teaches we have no choice but to accept their version of the Truth.

Which one feels better to you? Spirituality or religion?

Go to the depths of your heart for the answer for, indeed, it will never lie to you, my friend.

Some of you may have noticed i changed the title of my blog from Glam Tech to Glam Well. I am a lover of technology and all it has to offer but i am obsessed with health and wellness and feel much more qualified to speak about that topic rather than things i know a little less about. So i adjusted it to fit more of what i will post about.

These are a really fun find! Got these the other day at Whole Foods. a fun way to get your calcium, magnesium, vitamin D3, I like how it is a combination of the 3 because you need them all together in order to actually absorb the calcium in your bones. and not to mention dark chocolate is healthy as well!

Love this new polish! the whole Katy Perry collection is a must have! I got it for the Shatter polish mostly, but realized i love them all so much!
So i was skeptical of how well the Shatter polish would work, but it was awesome, just polish it on like normal polish and it cracks after a few seconds, very cool looking.
Depending on how thick u paint it on will determine how big the chunks will be.

Here is a pic of how cool it looks on!

So since i keep a nice tan most of the year many people ask me what lotions i am using. I’m a huge fan of California Tan products, they are the best IMO. ok so, first i always use a bronzer lotion–I don’t like tingle lotions at all– If u are using one of the good ones you don’t have to worry about streaking or orange or anything–u get what u pay for–so it is worth it to invest in a good one, it will last a while, the bottles are pretty big. I have a few that i like but Cypher is really my #1 fave. We have had a relationship since it 1st came out and i was in love right away. I noticed that it deffinitely seemed like i had tanned at the beach all day in only 20 mins. It gives u an instant brown tone right out of the bed no waiting. the only bad thing is, it’s expensive, its $150 at salons, but u can find it online at around $70

I also like Dark Butter which is one of the old lotions, been around like 10 years at least. I get this one sometimes mainly just because it smells Sooooo good! This one is a whole lot cheaper than Cypher, it’s somewhere around $25. Even tho it says it has bronzer, i don’t notice any help from the lotion when i get out of the bed.

I also like Ambrosia, this one smells like heaven as well, and i do notice it helping to make me a bit darker than if i hadn’t used it, this one is also a good price, $30. so if you don’t want to splurge, but still want some xtra help this is a good one.

So you have probably seen me doing videos on this site vyou.com lately. I like this site and how it works. If i’m in the mood to create a quick lil vid i just log in, go to the questions that people asked me, create a response, and it goes up instantly, posting to all my connections (Twitter, Facebook etc.). no need to wait for upload, no need to edit.

I’ve always been a HUGE fan of VS PINK lotions. Honestly they don’t have any that smell bad, i have had every single scent so far. They are a good deal too, usually going for 2/$20 and they last me a pretty long time. I like to drown myself in it after the shower, so i go thru lotion a lot but these last a while. But it’s really the scents that i love and they have sooo many to choose from, it’s crazy!

My fave body lotion is C.O. Bigelow Lemon body cream. I love the lemony fresh scent and it absorbs into the skin really nicely, with a lot of other creams i have found they do not absorb well at all and kind of sit on the top layer of your skin and feel sticky. i have tried many in my life, so this ends up being my current fave! at $19.99 This can be found at Bath and Body Works!